What does a balanced plate look like?
Over the years there have been many different theories on what a "perfect plate" looks like. Don't eat red meat. Eat red meat. Don't eat carbs. Some carbs is ok. Don't eat any fats. Some fats are good. With all of this controversy in the world of nutrition....
What does a "perfect" healthy, balanced plate look like today?
What does a "perfect" healthy, balanced plate look like today?
In today's realm of healthy eating there isn't consensus on what makes up the perfect plate, but the general idea in making a well-balanced meal is just that... BALANCE. Check out the tips and tricks on making a healthy plate below!
Next time you are aimlessly wandering around the dining hall buffet, keep these tips in mind and create a colorful, nutritious meal!
Next time you are aimlessly wandering around the dining hall buffet, keep these tips in mind and create a colorful, nutritious meal!
Portion sizeNot sure on how much is the correct portion? Check out these tricks!
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correct proportionBalance your plate - have a variety of different foods to hit every food group while not overdoing it in any one food group.
A good rule of thumb is 50% veggies/fruit, 25% protein, and 25% whole grains, healthy fats, and carbs |
ColorColor doesn't just make your plate look pretty - having a variety of colors and textures can help you get the maximum vitamins and nutrients!
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