Why to drink water!
Water.
Such a simple but super important thing! Water drinking is essential to your health and maintaining well-being!
Why is that?
1. Drinking water helps maintain the balance of body fluids
2. Water can help control calories
3. Water helps energize muscles
4. Water helps your kidneys
5. helps maintain normal bowl function
So all of that is super cool and all but what can you do to incorporate more water into your life...
Such a simple but super important thing! Water drinking is essential to your health and maintaining well-being!
Why is that?
1. Drinking water helps maintain the balance of body fluids
2. Water can help control calories
3. Water helps energize muscles
4. Water helps your kidneys
5. helps maintain normal bowl function
So all of that is super cool and all but what can you do to incorporate more water into your life...
Have a glass of water with every snack/meal |
add some fresh fruit to your plain water for some additional flavor |
Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods
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