Quick tips on how to eat healthy on a college schedule/budget
Even with the 24/7 temptation of endless pizza, french fries, and mozzarella sticks, eating healthy in college is not absolutely impossible.
Keep these few simple, easy tips in mind whenever reaching for a snack or headed to a meal! In no time these quick fixes to your diet will become second nature and incorporate into your every day lifestyle choices. |
Create a well-balanced plate
Tips on how to make good choices in the buffet-style dining options
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Change Late-night snacking
Ditch the mindless eating of chips and huge bowls of ice-cream and try some of these tasty, energizing treats for late-night studying!
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Store healthy snacks in your dorm/apartment
Make sure to always have on hand yummy snacks in the room to prevent trips to the vending machine
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Don't skip meals!
As busy as your day may seem, take the few minutes to grab a quick breakfast, lunch, dinner, and snacks
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Water, water, water
Bring water with you throughout the day to stay hydrated and prevent over-eating
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Get creative & innovative
Mix up your meals by trying new fun combinations!
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